JOE HAHN.
Coaching clients professionally since 2019, Joe is the founder and head coach of The Body Health & Wellness in Gilmer, TX. He opened the gym in March 2022 with one promise: a fully-equipped, judgment-free space where anyone — first-timer or lifelong lifter — can train on their own terms.
With 20+ years of training experience and coaching since 2019, Joe works with every client personally, designing training and nutrition plans around real life, not gym-bro ideals.
Credentials & Experience
Joe Hahn
20+ years of training experience. Coaching since 2019.
Joe offers 1-on-1 personal training, group coaching, nutrition & meal planning, and Movement as Medicine for clients with MS, Parkinson's, or POTS.
Book a session with JoeCertifications
- Certified Personal Trainer (CPT)NASM2019
- Certified Nutrition CoachPrecision Nutrition2020
- CPR / AED / First AidAmerican Red Cross · Renewed every 2 years2024
- Corrective Exercise SpecialistNASM2021
- Movement as Medicine — MS/Parkinson's/POTSContinuing education2022
Edit the CERTIFICATIONS array at the top of src/routes/about.tsx with Joe's actual credentials and years earned.
WHAT JOE OFFERS.
- 1-on-1 Personal Training
Hour-long private sessions built around your goals, schedule, and starting point.
View programs - Group Coaching
Train with a partner or small group — same expert coaching, shared energy.
View programs - Nutrition & Meal Planning
Customized meal plans that work with real life, not gym-bro ideals.
View programs - Movement as Medicine
Specialized programming for clients with MS, Parkinson's, or POTS.
View programs - Form & Technique Coaching
Learn safe, effective lifting from someone with 20+ years under the bar.
View programs
WHY THE BODY EXISTS.
Joe built The Body because Gilmer needed a gym that felt like home — open whenever life allowed, stocked with serious equipment, and staffed by someone who actually remembers your name.
What started as a single training studio has grown into a 24/7 facility with over 100 pieces of equipment, personal training, nutrition coaching, and massage therapy — all under one roof.
Every member gets a personal door code, a real plan, and a coach who'll text back. That's the whole pitch.
"Where confidence is built and excuses disappear."
WHAT MEMBERS SAY.
"Joe meets you where you are. I started terrified of the weight room — six months later I'm deadlifting more than I weigh."
"The meal plan alone was worth it. Lost 28 lbs in four months without ever feeling like I was on a diet."
"I have MS and Joe built a program around what my body can actually do. I leave every session stronger and steadier."
COME SAY HI.
Stop by for a free tour or call Joe directly. No pressure, no sales pitch.
- 215 Buffalo St., Gilmer, TX 75644
- (903) 841-8230
- thebodyhw@gmail.com