The Body Health & Wellness logo
Est. March 2022 · Gilmer, TX

TRAIN
WITHOUT
JUDGMENT.

"Fully equipped gym studio with a no judgment attitude."

Book Online View Programs
Athlete lifting weights inside The Body Health & Wellness gym in Gilmer, TX
24/7
Member Access
4+
Years Strong
100+
Pieces of Equipment
0
Judgment
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
— 1 Corinthians 6:19–20
About The Body

MORE THAN A GYM.

Founded in March 2022 by Joe Hahn, The Body Health & Wellness is a community-driven personal training business in Gilmer, TX — built to help people transform their lives through fitness, nutrition, and mindset coaching.

Whether your goal is to build strength, lose weight, or feel better day to day, our customized programs, expert coaching, and supportive environment are here to get you there. Where confidence is built and excuses disappear.

215 Buffalo St., Gilmer TX
24/7 Member Access
Interior view of The Body gym floor with strength racks, free weights, and cardio equipment
Coaching since 2019

BUILT ON EXPERIENCE.

Joe Hahn has been coaching clients professionally since 2019 — drawing on 20+ years of training experience to help every member train smart, safe, and strong.

Book a session

Certified Personal Trainer

Programs built around your body, goals, and real life.

Nutrition & Meal Planning

Sustainable nutrition guidance to match your training.

Group & 1-on-1 Coaching

Train solo or with a partner — every session is personal.

20+ Years Training

Two decades of hands-on experience behind every cue.

Our Members Say

"THE BEST PLACE IN TOWN. HONEST, HARDWORKING PEOPLE WHO CARE ABOUT YOUR HEALTH AND WANT TO SEE YOU SUCCEED — WHETHER YOU'RE GAINING OR LOSING WEIGHT. HANDS DOWN BEST PLACE TO GO."

— Zachary Jordan
A Member's Testimony

KANA — A WALKING MIRACLE.

Multiple strokes. A 2% survival rate. Doctors said she'd never function without a machine. Then God told her it was not her time.

Read Kana's story
Train Your Way

PROGRAMS.

All programs
No Excuses program at The Body

No Excuses

Show up. Put in the work. Become unstoppable. The Body mindset starts here.

Red Light Recovery program at The Body

Red Light Recovery

Bounce back faster with our red light therapy recovery sessions.

Movement as Medicine program at The Body

Movement as Medicine

Specialized coaching for MS, Parkinson's, and POTS.

New To Fitness?

QUESTIONS, ANSWERED.

The honest answers we give to people just starting out.

How often should I work out as a beginner?

+
Three to four days per week is the sweet spot — enough to build momentum without burning out. Consistency over months beats intensity over a week.

How long until I see results?

+
You'll feel stronger and have more energy in 2–4 weeks. Visible changes usually show up around 8–12 weeks of consistent training.

Will people judge me at the gym?

+
Not here. The Body is built on a no-judgment attitude — everyone started somewhere, and most people are focused on their own workout, not yours.

Is it safe to start if I'm overweight, older, or have an injury?

+
Yes — exercise is one of the best things you can do at any size, age, or stage of recovery. We'll scale movements to your body.
See all FAQs

READY TO START?

Walk in. Sign up. Get to work. We'll show you around.

Book a visitCall (903) 841-8230