TRAIN
WITHOUT
JUDGMENT.
"Fully equipped gym studio with a no judgment attitude."
MORE THAN A GYM.
Founded in March 2022 by Joe Hahn, The Body Health & Wellness is a community-driven personal training business in Gilmer, TX — built to help people transform their lives through fitness, nutrition, and mindset coaching.
Whether your goal is to build strength, lose weight, or feel better day to day, our customized programs, expert coaching, and supportive environment are here to get you there. Where confidence is built and excuses disappear.
"THE BEST PLACE IN TOWN. HONEST, HARDWORKING PEOPLE WHO CARE ABOUT YOUR HEALTH AND WANT TO SEE YOU SUCCEED — WHETHER YOU'RE GAINING OR LOSING WEIGHT. HANDS DOWN BEST PLACE TO GO."
KANA — A WALKING MIRACLE.
Multiple strokes. A 2% survival rate. Doctors said she'd never function without a machine. Then God told her it was not her time.
Read Kana's storyPROGRAMS.
No Excuses
Show up. Put in the work. Become unstoppable. The Body mindset starts here.
Red Light Recovery
Bounce back faster with our red light therapy recovery sessions.
Movement as Medicine
Specialized coaching for MS, Parkinson's, and POTS.
READY TO START?
Walk in. Sign up. Get to work. We'll show you around.